Facilitated by Nancy
- Settling in and guided meditation to develop awareness.
“When we are free of mental concepts and our senses are awake, the sounds, smells, images and vibrations we experience connect us with all life everywhere. It is not my pain, it is the earth’s pain. It is not my aliveness but simply life– unfolding and intense, mysterious and beautiful. By meeting the changing dance of sensations with Radical Acceptance, we discover our intrinsic belonging to this world. We are “no thing”– not limited to any passing experience– and “everything,”, belonging to the whole. [..] As we move from resisting our physical experience to bringing Radical Acceptance to the life living through us, we awaken from trance. We open to the fullness and mystery of our life. Each moment we wakefully “let be,” we are home.” – Radical Acceptance by Tara Brach
- Silent Meditation – 35 minutes